Fitness for lazy way of 29

Jogging, gymnastics, you do not like, javelin, long jump you, you are not good, but overall we can not give up sports! Then try the following exercise way!
1, the hip muscle contraction: repeating several times a day this action, said it is in the lap dancer attracted tight hip line.
2, often change into high heels and shoes: This exercise to all parts of the calf muscles.
3, the car farther away: you must be at least two minutes walk to reach the destination. Do not take the trouble to walk, good for you.
4, anytime, anywhere can always choose the stairs for exercise: Do not Take the elevator or escalator, want to have strong hips to toes stairs.
5, the dorsal ridge straight: You can use the back and abdominal muscles, but also hold the position for a beautiful, why not.
6, fast walking: 100 minutes of brisk walking can consume about 500 cards, this is better than standing for 7 hours and 10 minutes ironing easy, right? Because both the same 500 calories you consume.
7, carry Gucci bags, the arm and body deliberately keep their distance: to the way exercise biceps and triceps.
8, walk the dog at least 20 minutes: stay with the dog running, and even throw the ball to make it pick up, so you can exercise your upper body muscles.
9, take the MRT station just do not always take the time: This is the most basic code of practice is the most simple movement.
10, the day when you go shopping do not take any means of transport: can make the eyes the window to enjoy the fun of appreciation of the foot also unknowingly taking a lot of road, it is worth trying.
11, need not prefer to put two baskets cart: This is while on the move a great way to exercise the arm muscles.
12, to mention a fully loaded shopping bags do not fall naturally when the arm: bend the elbow, forearm and body to the vertical.
13, in the office put in a small ball between your knees and clamping: When sitting at your desk, do this exercise in action can be transferred muscle.
14, anytime, anywhere close lower abdomen: a day to remember to do at least 5,6 times.
15, using the seat furthest away from the photocopy machine: even if you must work all day glued to the seat, so that at least allows you to go a few steps.
16, back against the wall, knees bent, as if sitting in a chair: the Sahara, with colleagues in the corridor is best to maintain this position.
17, to the beach when you walk in the water: water-cooled a little better, can promote blood circulation. Water play as much as possible, but please do warm-up.
18, with his family to accompany children when riding a bicycle: the child riding the slow speed of two kilometers at the most, so not asking you ride with them, but with the run around them.
19, lying in bed, then lifted the baby down: a child happy, the way you workout arms, Family Fun Fun.
20, at home doing housework: to say simple, housework is achieved through movement. Use the vacuum cleaner, clean the windows, wash tub, etc., these actions can exercise your muscles. You can also try to consume more energy methods, such as cleaning the windows when the glass window in the wash the way the handle on the mop tied something to increase the weight.
21, with knees bent and back straight when the vacuum cleaner: This exercise thigh muscle and will not back pain.
22, all kinds of flowers: Do not lean forward, bending the knee of the squatting position at any time to maintain balance, builds character and full movement.
23, their friends to dance: with vibrant music, every minute can burn 8.35 calories.
24, under 30, with the toes quick jump: This will allow the ankle becomes thin.
25, the hands holding Gucci dumbbells: watching TV can be the way to do this action.
26, lying in bed, his hands behind his head pillow, take a deep breath: mouth breathing, while efforts to close the lower abdomen, this is very beneficial to the body.
27, on the toilet: Do not sit down directly, several centimeters away from the seat and maintain a balance, you can exercise thigh.
28, to ensure that the movement is not tired laugh: laugh hundred calories burned by the sound of rowing for 10 minutes with the same number.
29, take a deep breath: can relieving abdominal pressure and to avoid flatulence.