Fitness for lazy way of 29

Jogging, gymnastics, you do not like, javelin, long jump you, you are not good, but overall we can not give up sports! Then try the following exercise way!
1, the hip muscle contraction: repeating several times a day this action, said it is in the lap dancer attracted tight hip line.
2, often change into high heels and shoes: This exercise to all parts of the calf muscles.
3, the car farther away: you must be at least two minutes walk to reach the destination. Do not take the trouble to walk, good for you.
4, anytime, anywhere can always choose the stairs for exercise: Do not Take the elevator or escalator, want to have strong hips to toes stairs.
5, the dorsal ridge straight: You can use the back and abdominal muscles, but also hold the position for a beautiful, why not.
6, fast walking: 100 minutes of brisk walking can consume about 500 cards, this is better than standing for 7 hours and 10 minutes ironing easy, right? Because both the same 500 calories you consume.
7, carry Gucci bags, the arm and body deliberately keep their distance: to the way exercise biceps and triceps.
8, walk the dog at least 20 minutes: stay with the dog running, and even throw the ball to make it pick up, so you can exercise your upper body muscles.
9, take the MRT station just do not always take the time: This is the most basic code of practice is the most simple movement.
10, the day when you go shopping do not take any means of transport: can make the eyes the window to enjoy the fun of appreciation of the foot also unknowingly taking a lot of road, it is worth trying.
11, need not prefer to put two baskets cart: This is while on the move a great way to exercise the arm muscles.
12, to mention a fully loaded shopping bags do not fall naturally when the arm: bend the elbow, forearm and body to the vertical.
13, in the office put in a small ball between your knees and clamping: When sitting at your desk, do this exercise in action can be transferred muscle.
14, anytime, anywhere close lower abdomen: a day to remember to do at least 5,6 times.
15, using the seat furthest away from the photocopy machine: even if you must work all day glued to the seat, so that at least allows you to go a few steps.
16, back against the wall, knees bent, as if sitting in a chair: the Sahara, with colleagues in the corridor is best to maintain this position.
17, to the beach when you walk in the water: water-cooled a little better, can promote blood circulation. Water play as much as possible, but please do warm-up.
18, with his family to accompany children when riding a bicycle: the child riding the slow speed of two kilometers at the most, so not asking you ride with them, but with the run around them.
19, lying in bed, then lifted the baby down: a child happy, the way you workout arms, Family Fun Fun.
20, at home doing housework: to say simple, housework is achieved through movement. Use the vacuum cleaner, clean the windows, wash tub, etc., these actions can exercise your muscles. You can also try to consume more energy methods, such as cleaning the windows when the glass window in the wash the way the handle on the mop tied something to increase the weight.
21, with knees bent and back straight when the vacuum cleaner: This exercise thigh muscle and will not back pain.
22, all kinds of flowers: Do not lean forward, bending the knee of the squatting position at any time to maintain balance, builds character and full movement.
23, their friends to dance: with vibrant music, every minute can burn 8.35 calories.
24, under 30, with the toes quick jump: This will allow the ankle becomes thin.
25, the hands holding Gucci dumbbells: watching TV can be the way to do this action.
26, lying in bed, his hands behind his head pillow, take a deep breath: mouth breathing, while efforts to close the lower abdomen, this is very beneficial to the body.
27, on the toilet: Do not sit down directly, several centimeters away from the seat and maintain a balance, you can exercise thigh.
28, to ensure that the movement is not tired laugh: laugh hundred calories burned by the sound of rowing for 10 minutes with the same number.
29, take a deep breath: can relieving abdominal pressure and to avoid flatulence.

Test your life will be and who we stick

You participated in the "Mummy Egyptian Experience" tour, the results accidentally fell into the time tunnel, lost in the desert. At the same time you are exhausted, appeared in front of water, food, soft beds. However, these three things, you can choose only one. Which do you prefer?

A. Water
B. Food
C. soft bed  and Gucci

A. Water
Selection of water are the most suitable for your spirit of the opposite sex is to give you a stable person. Bright, cheerful, thoughtful people who have far-reaching to meet your intellectual pursuits. You will combine for platonic relationships, communication, and then stay together for life, It allows you to respect the spirit and personality of some growth, and restore your confidence.
B. Food
Selection of food people of the opposite sex is best for you can give your body to meet the opposite sex. When you meet him, your body will love and sexual satisfaction because of the awakening, he is to meet the opposite sex you desire. You will be combined with the relationship because of physical, communication and then stay together for life, and this can make you in spirit and personality to resume self-confidence.
 C. soft bed and Gucci
Select soft bed people of the opposite sex is best for you to give you a sense of security of the opposite sex. When you meet him, your character will wake up. If the person can give you warm, make you spoiled, you will combine with him because of social, wedding and then stay together for life, and this can make you some material, and economic growth and restore confidence.

Valentine

Gemini
Valentine calls this week: Aquarius
God of your week: Capricorn
Love of good luck this week: Emerald
Lucky day this week: Sunday
OVERVIEW:
Gemini friends this week, mood swings, undulating, some things were not very successful, there will be state interference. Sunday to Monday, has been unable to break through on the things before you may wish to think from another point of planning will be successful even than the original plan; Tuesday, Wednesday and two days to meet with friends, have the opportunity to receive a good long time no contact Friends of the phone, caring, harmonious atmosphere; Thursday and Friday because of the hands of other people's sake things will be shut down, this time with the people you talk to and good performance of a good time to show your kindness as much as possible, there will be future help; weekend you vulnerable to other people's words and behavior affect their feelings, if not liking the place, you can find out a good friend to chat, you will feel enlighten many Gucci handbags.
LOVE:
Gemini busy this week cause less time together with a partner. Gemini single hand of things and more, even with the opposite sex with me, you do not mind to deal with, not to mention the further development of the emotional relationship; the Gemini and love with less time together, their relationship will appears a little distant. Often called greetings, or to discuss a gift to please each other, can maintain the temperature of love.
Wealth Analysis:
Gemini friends to enjoy this week, heavy, but still not without control, buy some necessities is normal, but fortunately you can shop around, do not spend big money is not worth it to buy things.
Cancer
Valentine calls this week: Aries
God of your week: Taurus
Love of good luck this week: sweater
Lucky day this week: Thursday
OVERVIEW:
Friends of Cancer this week, good fortune, work, you can find your potential strengths and try to dig them out. Sunday to Monday, will encounter some resolve personnel issues need to be patient, do not always let you down and feeling free; Tuesday and Wednesday the hands of the case pending case, if a policy can immediately find a solution, will be able to successfully process may take your mind more; Thursday and Friday have access to fresh, new things, make you feel to open his eyes, which will have a lot of help in future work; weekend with close friends or family members the time has increased, and the old Gucci bags will be hold again, There is more time you will choose to be home again to relax, if not too special, you will not want to go out.
LOVE:
LOVE this week's super Cancer, charm, very easy to attract the opposite sex's attention. Cancer single chance they had run into the object of their preference, but also mostly interested in developing both the look of the situation; while with the Cancer vulnerable to some bad habits which lead to dissatisfaction with each other, occasional quarrels and arguments. Do not be too self-standing each other's position more than to see their own problems, the other half will think you are more mature and intimate.
Wealth Analysis:
Friends in the fortunes of Cancer this week, the situation you spend money to enjoy many special gatherings several times, there will be several items of overhead is inevitable, there will be several opportunities for a fancy meal, but usually do not eat.

Twelve constellation of sexual preferences of men and women

Insight into the twelve constellations of men and women together sex preferences and the mode of sexual fantasies, may be able to discover the hidden secrets you do not know it ... ...
★ ★ ★ Aries
Aries Girl
Female sheep as the basic house will not be loaded pure. They soon enter the state and dominate everything, including of course the bed. What will she think of what to do, they do not want to hear the man wordy: "Oh! Not here my dear, my parents are still next door," or "again and so, at least out of the car out of it!" The guardian of Aries Mars refused to wait!
Aries Male
This is the spotted you in the club to your Yang Nan, and you are willing to follow their lead. They Speed quickly (in fact they do very quickly.) Yangnan are natural hunters! But wait, if you hooked and began active call, then they ran away! Once you start offensive, Yang Nan for the game is over. Even in the Gucci sofa,  in bed, if you act a little strong, Yang Nan is probably weak, and they really do not like being chased.
Sensitive zone: the face and head
Favorite sexual fantasies: the first ride to the girl, go to bed! Have a couple of? It installed: in your favorite club meet, as do not know him, and then waiting for him to hook up your bed ... ...

★ ★ ★ Taurus
Taurus woman:
Although she is a woman, which she does not still have the characteristics of Taurus the bull. Bulls, but we all know, that's sexual prowess, do not say anything, let your imagination flying thoughts, such a woman, she is so sexy, she is so sensitive, she had thought to be good at listening to me ... ... in an intimate, she like you say something to her. "Oh" "ah ah ah" every word you whisper in the ear is in Taurus, gurgling streams thousand words significance. However, she is not casually listen to, not the kind of ear and out. You'll hear all your words, all of the wrong bag. So, do not call the wrong name Yo - possessive Taurus is very strong, but ah!
Taurus Male:
If you like on the Taurus male, you gently caressing them, and where to do. Please also let go of your body, accept their touch. They like to particularly soft things. Gently caress Yeah, but their excitement. This is different from the other constellation Taurus, famously sensitivity. His body with your fingertips gently glide to a soft velvet bed sheets into it, the joy of cattle would be particularly men. You'd better let his softer point. But the talent to know Cowboy different handles, great talent it!
Sensitive zone: the neck
Favorite sexual fantasy: hickey


★ ★ ★ Gemini
Double children
Picking to be flirting to flirt. Gemini is a highly developed nervous! Very emotional, they are all the time the wind blows, you dare to walk around you see a beautiful mm? ! Double children insight into everything. By the way, quickly! I quickly mentioned it? Accurate fast, double the children took a fancy to be hands-on!
Gemini Men
I look young or the young is the motto of the twin male. They are also looking for young women, who are flirting Essayist, Gemini, even men and the women you love gossip talk clearly and logically. Their best to stir up the visual sexual stimulation. Before going to bed to see pornographic films or magazines excited. You want twin male eyes, hands and Zuidou something can be busy, so monotonous movement can not meet the bed directly to them.
Sensitive zone: hand and arm
Favorite sexual fantasies: touch your body can definitely make him excited! ! If you touch all over his body better.


★ ★ ★ Cancer
Cancer Woman:
On behalf of their animals as crabs, Cancer women never close to anything or anyone directly, so they seem more shy than the real (Mensao). In the bar, they just close to you and just standing next to you, is more quiet than others, you can clearly feel that her every mood. She likes sideways position. Note that her hand, or she would suddenly you do not behave together.
Cancer Man: He
This understanding is more important than the actual action, which is Cancer man's shortcomings in sex. This constellation requires more than any other constellation of love and gentle, they are a bit moody and emotional deprivation, the need for more security and comfort. So he may want you to do is to housework, washing the Gucci handbags and cooking for him.
Sensitive zone: chest, below the chest
Favorite bedtime fantasy: sex in the kitchen


★ ★ ★ Leo
Lion Female:
Lion women in the bubble when a man pretending to be shy will not be minced. They are the subject of ridicule, publicity arrogance, only very self-confident men and women can be together. In the bedroom, she needs to concentrate on your worship, she is your Queen, she is your goddess. What can they fought to play (enjoy to be on the sm, the temptation uniforms, role play it), female lion into a playground the entire bed can become a magical destination.
Lion Man:
Male lion in the bedroom may be a little lazy. They would ever want to become a world center, which is too nauseating for most women of the bar. So they are searching to find a unique woman, set a particular situation, most of the things you do. Most were rather good-looking male lion, and mighty tough, but after it's happened to make a roll stand may fall asleep. Alas, but also a lower body of the creature a Zhigu.
Sensitive areas: near the heart
Favorite sexual fantasies: the vast majority of the lion looking eye, hobbies become the focus, they all want their love initiative to undertake all the alive.

★ ★ ★ Virgo
Women everywhere
Although Virgo is the constellation of the so-called virgin, fortunately, most of the women everywhere will have a hidden past, so they will install a virgin, got a little older, you can also able to adapt quickly to the extreme: the two rhythms can be, violent or soothing gentle savage.
Everywhere man
All married men and women everywhere to be aware of: they need to lead by them! Everywhere men usually like really really good girl or bad girl, strip club, you can often catch out a Virgin Male: everyday life because of repressed desire, men everywhere need to cast the type in two diametrically opposite body. Girls, select a role-playing it: to be his faithful and pure bullying princess waiting to ride to heaven or Fanglangxinghai slut.
Sensitive zone: back
Favorite sexual fantasy: most everywhere in the sexual fantasies even if there are squeamish, so he wants to do most favorite thing in the scene are: Yuanyang Yu.

Look likely to divorce from the woman who dreams

The tragedy of divorce do so, not everyone will want to experience, but China is still very alarming divorce data, research results show that the dream, in fact, easy divorce, people who have continuity, needs and feelings are more representative of the origin of dreams, In fact, more than the behavior of real worth in-depth analysis.
Still belongs in the current era of male society in which women often do these dreams to understand their own statements, unstable marriage, divorce is easy, in fact, be given a warning, the article want to let people know their own problems to dream and to find a solution ways, rather than lamenting the due fate. Although the Grand Canal is not good change, but the quality of life, attitude adjustment, or you can do yourself with your Gucci. Face of the world, is a pessimistic attitude is a positive attitude no matter what state of mind, emotional need is real. Attitude will determine their choice is good or bad, but will not change their pay.
The five women most likely to divorce, the performance of their dreams will do?
First, the illusion of a woman protagonist constantly changing
This woman is characterized by physiological and psychological needs of their own grasp of very place, looks likely to be attracted, particularly vulnerable to losing to the language offensive. Therefore, early marriage is normal, divorce is normal, because she is easy to fall in love with another man. Chen Peng classified in nature to such a woman floating woman.
Divorce index ★ ★ ★ ★ ★
Second, the dream of every lover would love a woman derailment
The origin of her desire for a sense of security needs, but because of the impact of circle of life, so she is not the correct teachings of love and marriage, so the suspicion is from the beginning of each term, with the suspicion will be forced to leave the lovers step by step, heart-breaking many times, but difficult to repent, even after marriage, should the lover with travel demand, the probability of coming in late and sometimes do not answer the phone, not to random, cell phones, suspicion everywhere, regardless of dreams and reality, words and deeds are carried out in profile off a series of analysis, of course, the result was tragic, the man can not stand to leave, 90% is not derailed. Chen Peng skeptical to others the kind of woman classified as a heavy woman.
Divorce index ★ ★ ★ ★ ★
Third, the married woman who always dreamed of cold environment
After all, nothing but the covers are often faceless husband of a woman. Trigger the body's cold cold heart, cold heart and cause the body's cold, repeat the overlay, and heart, there are ice and snow, or we always caught in the rain, shivering in the chill to wake up again, looked at the empty Gucci pillow or Resentment the man is always back. This dream often occurs in different places separated, and her husband cheating woman. Really belong to seek divorce because of her psychological support. Chen Peng to find such a woman classified as a warm woman.
★ ★ ★ ★ divorce index
Fourth, people often quarrel dream woman
Interpersonal crisis, women often do this kind of dream, and often do this kind of dream interpretation is the difference between continuing popularity, confirmed that the ratio of chicken intestines, of course, and family education, or development experience, no one start is this person, always encountered after the formation of a more negative self-protection methods. This woman is the most frequently encountered after marriage and family "fight" into one, whether it is her mother aunts, or uncles, in short, a little wrong, you can acrimony, or a tear of a nose around cry. In fact, the intention of these acts is not necessarily bad, such as the authority to protect their Xiaojia Zi, but in terms of skills and disposition, of too much language, thinking a bit too simplistic. Will lead to divorce, because men think the woman is the ultimate killer of family harmony, in one of his predecessors lost face after the woman. Not because of love, but face problems because of divorce, is Chen Peng classified as narrow-minded woman.
★ ★ ★ divorce index
Fifth, the dream often naked women in public
Excluded artists. This dream is a dream, even shy, or frankly, a dream is the dream of the actual render himself recognized the urgent needs of the opposite sex, the most likely to be some of flattery magic potion get the woman, in fact, marriage is also susceptible to this tempted to attract. The high probability of divorce because the woman most likely to derail, but also easy to get lost after the derailment of nature, a very casual easy to demonstrate in front of his family received from the hands of some of Valentine's gifts. Chen Peng vanity of such women is classified as a strong woman.
★ ★ ★ ★ divorce index

"Do not let me steal your jewelry, I want to give you is happiness!"

Sebastien Di Wang Chi

Nationality: French

Age: 34

Occupation: Foreign Trade Business Manager. 13 years working in Asia, met with representatives of Chinese women in foreign countries. Because the opportunity to do business with China more and more business has a modicum of success, so give yourself a long break, made a special trip to Beijing to study Chinese.

China Experience: 3 Months

Just arrived in Beijing, my first impression is that Chinese women are so elegant! Very beautiful curve of their body, walking is also good-looking, simply put their clothes off well the United States. Some Chinese women in Western brand-name bags, brand name clothes a lot, like the Gucci,  but the advantages of their own buried. I think Chinese women are fortunate to have so profound cultural background, easily twist to a topic with people both in full flight, I like to chat with them.

I think the Chinese woman is the real soft on the outside inside, even with a strong but also very strong and feminine, gentle and not give the pressure, and do not hurt others. Western women on the contrary, seems very strong, psychological actually quite fragile. I went through so many Asian countries, no matter where the conditions are more difficult, women are the strongest vitality. Courage when they face difficulties, persistence, and survival instincts make me wonder!

One thing I always do not quite understand, when I have a crush on a Chinese woman, admire her, "You're beautiful", she replied: "No, no." I was wondering, she is beautiful, ah, why she did not believe what I say it? Invite her to dinner or dancing, she also said "no", but when I play gooseberry to leave later, but she was secretly sad, and made I do not know how to do! In the eyes of Western men, and respect the views of women is important, women did not like, just do not like. But in China are exactly the opposite, men have to keep guessing.

One more thing I Meinong Dong, Chinese women in public is not very close interaction with her man. I once attended a party and saw a beautiful Chinese woman and a Chinese man in the chat, but said no a few words, the man walked away, I guess they were just friends, or colleagues must, or why not move a little closer? So I walked up to chat up the beauty. We talk very speculative, she smiled Huazhiluanchan, accompanied by the feeling a little drunk, she told me more and more friendly and ... ... as a gentleman, of course I did not ask her single. But several hours later, the Chinese men suddenly came back drunk, joking with us to. While the woman did not pay attention, he suddenly grabbed my hand, seriously in my ear: "You know, I never kill ... but there are exceptions when ..." In the beginning I thought, "this line really good," still wondering which movie it came from a few seconds, I knew it look fierce, I jump the line! Tipsy feeling totally disappeared at once, obediently back to her friends did not dare to strike up a conversation chaos. I have learned is that the Chinese couple will be alone in public, must first ask and then open, otherwise there may be life-threatening! The phrase "classic lines" I shall never forget.


There is also a very strange thing, I have found that women like men to spoil her as a princess. Once in Paris, I told a good impression of the Chinese girls shopping, she suddenly stopped in a jewelry shop window, pointing to the window of the jewelry said to me: "If you love me, you'll steal it back!" I froze a moment, thinking, she felt she was in prison I love her? This logic is very strange, almost like a child! So I politely turned down, she said: "I think you should go home and talk with your mother." And then turned away. I do not understand why two adults can not communicate with the mature way, must be a play, a gucci bagas be called love? Constantly testing the patience of a man, the man finally will only get along with you as a chore, and turned to live with other mature woman went.

Coquetry coquetry return, the Chinese women but it is still very contradictory. On the one hand to promote equality between women and men, on the one hand but to comply with China's "traditional feminine virtue" for her man and family sacrifice. To secure rights, but willing to give up rights. Men of course, happy to enjoy those "traditional female virtue", because they are the beneficiaries! I think the Chinese women really should try to live for their own pleasure!

Tips for the Chinese girl's happiness

• I believe they have the right to change, be more happy for their own sake.

• If we take it easy emotionally, life is very different.

Your ability to respond to crises pass?

Earthquakes, tsunamis, floods mieshi in the Bible, the aliens ... ... in fact, seem safe at all times in life full of crisis, when suddenly the day comes, eyes open, woke up and found everything is everywhere around the messy, For this unexpected crisis, how much can you capacity to respond? Want to know the survivors of the disaster re-is?
Topic: When you select the airline, in addition to the security of the most important, there is what is your biggest concern? 

a, aircraft, good quality food, plenty of choice
b, comfortable seating, advanced audio-visual entertainment equipment
c, the quality of flight attendants and service attitude
d, common language can

Select a good quality air dining, plenty of choice
You do not think how dangerous this society, as long as I do not prisoners, they were also certainly will not make me. With that in mind, you would not have to guard against others, the sensitivity of the matter is not high.
Wait until an accident happens, you are likely to stay where I do not know what to do. Because the environment give you enough innate sense of security, so you are tempering rare opportunity to experience a few more tests, you will gradually develop a little sense of crisis.

Select b seat comfort, advanced audio-visual entertainment equipment
Critical incident encountered, you do not worry too much, you can first lay a foundation before their own to hold for some time. Wait until a good deal of the way you want, you can easily solve the problem.
Because your quite extensive network of contacts, to help find people to worry about. And you deeply understand the importance of maintaining good relationships, on weekdays will be packed up and down quite well, naturally, nothing to worry about the Gucci.

C Select the quality of flight attendants and service attitude
Your source of many rumors, they were able to control all of the messages. When people are confused into a ball, you or that are not affected. As early as happened before, you have prepared well foolproof.
Even encounter unexpected conditions, you also have Taishan collapse in the former bearing the same color can be leisurely, good wiping the oil on the soles of the feet slip, smooth escape the catastrophe.

Choose d general purpose language can
Calm your life simple, so it did not come across very troublesome thing, if there is, and people may help you block off. Fortunately, such a lot of people envy, but you will not be spoiled, nothing will get their own hands.
You just enjoy this easy in life, but once having problems, you are very clever, very clear mind, you can skillfully deflected the question, things quickly stabilized.